FAQs
How should I take it?
As a dietary supplement, take three (3) capsules once daily. For those focusing on sleep and relaxation, we recommend taking them 30–60 minutes before bed. For general wellness and muscle support, they can be taken at any time of day, preferably with a meal.
What benefits will I notice?
Magnesium Glycinate is one of the most bioavailable forms of magnesium. You will likely notice an improvement in sleep quality, a reduction in muscle tightness or nighttime cramps, and a general sense of calmness. It is also a key factor in maintaining healthy blood pressure and bone density.
Can I take it on an empty stomach?
Yes. Because our magnesium is chelated with glycine, it is exceptionally gentle on the stomach. Unlike cheaper forms like Magnesium Oxide, it does not require stomach acid for absorption and is less likely to cause digestive upset.
What makes this formula "clean"?
We believe in transparency and purity. Our capsules are All-Natural, Non-GMO, and Vegan-friendly. The formula is free from gluten, lactose, hormones, and antibiotics, containing only the essential mineral, rice flour, and a vegetarian capsule.
Why Glycinate vs. other forms of Magnesium?
Most standard supplements use Magnesium Oxide, which has an absorption rate as low as 4%. Our formula uses 2,500mg of Magnesium Glycinate to provide 275mg of elemental magnesium. The glycine "carrier" allows the mineral to be absorbed directly through the intestinal wall, ensuring you get the full dose without the laxative effect.
Who is this NOT recommended for?
We do not recommend this supplement for individuals under the age of 18, or women who are pregnant or nursing. Additionally, if you have a known medical condition or are currently taking prescribed medication—specifically heart or kidney-related treatments—you should consult with a healthcare professional before incorporating any new dietary supplement into your routine.
Are there any side effects?
Our Magnesium Glycinate is formulated with high-quality, all-natural ingredients in safe, science-backed dosages designed to minimize the risk of side effects. Unlike cheaper forms like Magnesium Oxide, our chelated glycinate is highly buffered and gentle on the digestive system. However, as every organism is unique, we recommend consulting a health professional if you have specific concerns or a pre-existing medical condition.
Is it habit-forming?
No. Our formula contains no pharmaceuticals or ingredients that create physical or psychological dependency. Magnesium is a vital mineral that supports over 300 biochemical reactions in the body naturally. Instead of providing a short-term, aggressive fix, our supplement works to strengthen your body's natural rhythms, acting as a genuine support system for your nervous system and muscle health.